Hi John. Your message is a story of it’s own. You could practically publish it as is. And so true. Walking is probably the best way to get non-athletic older people going but it’s up to them. I’m a long-time avid cycler too, just like you, so that’s where I get a lot of my exercise. Hope I can keep it up for a long time. “bayonet into their butt” is the best quote of the day!

Thanks.